Screenshot from the High & Tight workout DVD
The floor routine uses ankle weights and the resistance band again. I really like the sequencing in this workout, it starts with some standing exercises using a resistance band and a tiny bit of cardio and then in the second half of the workout, we move to the floor for what has to be the most targeted butt-blasting moves I’ve ever felt! *My favorite butt-blasting moves The Sequencing
The main moves in High & Tight are: Standing Routine Of course, by this time your muscles are on fire, which I like – because that’s how you know it’s really working :).
#Brazilian butt lift workout stream online free full#
There are approximately 20 different moves in the High & Tight workout.Īgain, variations are used: generally, this means performing the movement over 2 counts (pausing halfway between the full range of motion on count 1), then performed at ‘tempo’ over one count, then doing ‘shorts’, which are tiny pulses. Any price and availability information displayed on at the time of purchase will apply to the purchase of this product.) The Moves read more (as of DecemMore info Product prices and availability are accurate as of the date/time indicated and are subject to change. Includes combination of Brazil Butt Lift Base and Maximum Results programs Includes combination of Brazil Butt Lift Base and Maximum Results programs Consists of eight workouts on 5 DVDs designed to make your body bikini-ready Beachbody trainer Leand. High & Tight is one of the workouts in the Brazil Butt Lift program which is available from Amazon: I’ve classed it as an beginner difficulty level as the moves are suitable for beginners, although the difficulty can and should be stepped up with the use of weights and resistance bands as you progress. ‘High & Tight’ is a resistance based workout designed to build muscle that specifically targets the gluteus muscle groups from multiple angles from the Brazil Butt Lift program by Beachbody. Style: Resistance/weighted exercise workout, focusing on the thighs and butt and designed to build and tone muscle by working the butt from different angles. I’ll be reviewing the ‘High & Tight’ workout in this post – one of my absolute favorites from Brazil Butt Lift exercise DVD set so far!Īreas Worked: Outer thighs, Inner thighs, Hamstrings, Butt, Abs (indirect) Today marks the end of week 2 of following the Brazil Butt Lift program in an effort to see what kind of results I can get out of it.
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